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Best Practical Advice On How To Beat Stress
We all have our own way of coping with stress, whether it’s indulging in your favourite junk food or setting your alarm 30 minutes later in the morning. We might think we know what makes us unwind and de-stress but this article will introduce you to methods of combatting stress that you may not have thought of, that are significantly more effective. Whether you’re a mother of two, a teenager studying for finals, or a high-powered businessman – stress is all relative. This guide will expose the causes, types and methods of how to eradicate or limit the stress levels in your life.
1. What Causes Stress
2. How to Deal with Physical Stress
3. How to Deal with Mental Stress
4. Daily Activities that Can Eliminate Stress
5. Find Your Happy Place
1. WHAT CAUSES STRESS
Stress is caused by a number of different things and is something that can be affecting our lives without us even realizing. The effects of this can affect many different spheres of our lives. Stress can stem from occurrences in our work place, social lives and relationships. The first step in the reduction of stress is figuring out what is making you feel stressed and why.
Physical Stress is often something that results from mental or emotional stress. It comes in forms of illness, sore muscles and fatigue. It is so important to look after your body and listen to what it is telling you. Sleep is something that many people do not have enough of and can have serious effects on your health and general well-being. Below are links that give insight are the importance of sleep, how stress can affect your body and ways you can reduce physical stress yourself.
Mental stress is something that a lot of people bear the brunt of every day. Whether it’s studying for exams, grueling days at work, or having to try and make a big decision in your life, mental stress can be very harmful to your health. Mental stress also links with emotional stress, which has the ability to consume you. The following links cover methods of mental stress reduction easily.
In the links below, you will find a variety of easy, quick things you can do on a daily basis to eradicate the stress out of your day. Exercise is one of the most effective ways of distressing and only needs to take up 20 or so minutes of your day. It is easy to find one that works specifically for you, as you should feel the stress leaving your body after performing it.
A big part of the de-stress journey is finding your ‘happy place’. This place is somewhere where you feel totally calm and at peace with yourself and your surrounds. This is often found through meditation, although your happy place could be a number of different places or state of mind. The most important part is knowing that you can escape to this sacred place whenever the real world becomes too much and stress is caused.
It goes without saying that each particular step towards de-stressing can have different effects on each individual and obviously not all steps will be as effective as others. Not all of these steps equal instant stress relief, often they are only effective when done regularly. Even if all you take from the article is figuring where the stress is stemming from, it’s all progress and forward steps in combatting stress.